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Stir Fried Beef With Broccoli

by Aussie Meat April 06, 2019

Stir Fried Beef With Broccoli


Beef is first cooked in oil and broccoli is water and then is stir fried together. Chinese broccoli is used in the dish to offer a flavor of asparagus. The initial preparations make the broccoli crispy and the beef juicy.

Ingredients:

  1. 10.5 ounces/300 g lean beef (sliced or julienned)
  2. 12 ounces/350 g broccoli
  3. 1 to 2 teaspoons salt (for the boiling water)
  4. 2 cloves garlic (sliced)
  5. 1 teaspoon ginger (finely chopped)
  6. 1 teaspoon potato starch (or cornstarch mixed with 2 tablespoons water)
For the Marinade:
  1. 1/2 large egg white
  2. 1/2 tablespoon potato starch (or cornstarch)
  3. 1/2 tablespoon rice wine (or Shaoxing wine)
  4. 1 tablespoon light soy sauce
  5. 1 tablespoon oyster sauce
  6. 1/2 tablespoon sugar (demerara)
  7. 1/2 teaspoon black pepper
  8. Optional: 1/4 teaspoon baking soda

Instructions:

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Aussie Meat
Aussie Meat

Author

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat in Hong Kong. Owned and operated by Australians, we deliver high restaurant quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free from Aussie farms jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.



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