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How to prepare Baked Cod in Roasted Red Pepper Sauce?

作者Aussie Meat 2020年5月15日

Baked Cod in Roasted Red Pepper Sauce | Ocean Catch US Black Cod Steak Skin-On

Buy Product(s): Ocean Catch US Black Cod Steak Skin-On

Preparation:

Preparation Time: 10 mins

Cooking Time: 40 mins

Serving: 4

Ingredients:

  • 4 cod fillets 4-5 ounces each
  • 1 tablespoon olive oil
  • salt and pepper to taste

  Roasted Red Pepper Sauce

  • 3 red peppers halved and seeded
  • 1/4 cup olive oil divided
  • 1/3 cup almond milk
  • 1/4 cup parsley or fresh basil
  • 1 1/2 tablespoons lemon juice
  • 1 clove garlic minced
  • 3/4 teaspoon salt
  • 1/4 teaspoon cayenne

Instructions:

  1. Add peppers to a baking tray, skin side up, and drizzle with 1 tablespoon of olive oil.
  2. Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 20 minutes. If baking in a conventional oven, preheat the oven on broil and place a rack in the middle of the oven. Bake peppers for 26-28 minutes, until the tops are charred.
  3. Once peppers have cooled, pull the charred skin off the peppers.
  4. Add the peppers and the rest of the sauce ingredients to a blender. Process until a creamy smooth sauce is formed.
  5. Pour sauce in a baking dish.
  6. Drizzle cod fillets with olive oil, and season to taste with salt and pepper. Add cod fillets to the baking dish filled with red pepper sauce.
  7. Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 18 minutes.
  8. If baking in a conventional oven, preheat oven to broil and bake on the middle rack for 25 minutes.
Posted by Aussie Meat and for this fabulous recipe, we thank Sunkissed Kitchen Recipes for the recipe link https://sunkissedkitchen.com/baked-cod-in-roasted-red-pepper-sauce/




Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.



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