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HOW TO PREPARE BAKED JOHN FORY FISH WITH CAPERS?

作者Aussie Meat 2021年10月19日

Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Parasol | Outdoor Furnishing | Seafood | Butcher | Weber Grills | VIPoints

PRODUCT(S):

OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS

Preparation Time: 5 mins / Cook Time: 10 mins / Serving: 4

Ingredients:
1 x Pack of OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS
2 tablespoons olive oil plus 2-3 extra to serve
2 teaspoons capers in brine
1/2 lemon, juiced
freshly ground black pepper
To serve:
handful per serve watercress or other salad greens

Method:

1. Preheat oven to 180C (350F).
2. Grease an oven-proof dish or pan with olive oil & place fish, skin side down, in the dish. Bake for 10-15 minutes (you will need to a little longer for thicker fillets). Test your fish by pushing a fork into the flesh – if there is resistance, it will need to cook a little longer. If the fork pushes in & comes out easily it means the fish is flaky and ready.
3. Remove from oven and transfer to serving plates. Add extra olive oil, lemon juice and capers to the pan and mix well. Drizzle over the fish and season with pepper.
4. Serve with a mixed green salad or watercress.





Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.



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