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How to prepare Eastern Lamb Stew?

作者Aussie Meat 2020年4月11日

NZ Premium Grassfed Lamb Hind Shanks | Eastern Lamb Stew

Buy Product(s): NZ Premium Grassfed Lamb Hind Shanks

Preparation:

Preparation Time: 15 mins

Cooking Time: 60 mins

Serving: 4

Ingredients:

  • 2 tablespoons olive oil, butter or ghee
  • 1 ½ –1 ¾ pounds lamb stew meat ( shoulder) cut onto 1 ½ inch cubes
  • 1 onion, diced
  • 4–6 garlic cloves, rough chopped
  • 1 teaspoon of each: salt, pepper, cumin, coriander, turmeric, cinnamon, and cumin seeds ( seeds are optional, add another teaspoon ground cumin if no seeds)
  • ½ teaspoon chilli flakes ( Aleppo Chili flakes are nice) and more for garnish
  • 2 tablespoons tomato paste
  • ¼ cup apple cider vinegar (or red wine vinegar)
  • 2 tablespoons honey or brown sugar
  • 1/4 cups chicken stock or broth
  • 1 x 15 ounce can chickpeas, rinsed and drained
  • ¼ cup raisins or dried apricots (chopped), or even dried currants

Instructions:

  1. Turn the Instant Pot on and set it to the Sauté function. Heat the butter or oil and saute the onions for 3-4 minutes until fragrant. Add the lamb, garlic, salt and all the spices and saute for 5 more minutes until fragrant. Add the vinegar, tomato paste, honey, stock, chickpeas and raisins and stir until combined.
  1. Cover and set the Instant Pot (or pressure cooker) to pressure cook setting for 50 minutes on normal/high. Naturally, release.
  1. Let the pressure release and give a stir. The lamb will be tender and break apart easily. If you prefer it less juicy, return to saute function and cook off some of the liquid. ( Note that it will thicken a bit as it sits)
  1. Serve over quinoa, rice or couscous with some fresh cilantro or parsley.
  1. The leftovers taste even better the next day as the flavours have more time to meld.

Posted by Aussie Meat and for this fabulous recipe, we thank Feasting at Home for the recipe link is https://www.feastingathome.com/instant-pot-middle-eastern-lamb-stew/





Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.



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