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HOW TO PREPARE PAN FRIED DUCK BREAST WITH PAK CHOI & ASPARAGUS?

作者Aussie Meat 2021年9月16日

Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Parasol | Outdoor Furnishing | Seafood | Butcher | Weber Grills | VIPoints

Product(s):

AUSTRALIAN DUCK BREASTS SKIN-ON BONELESS FILLETS (5 PIECES, 1.35KG) |

Preparation Time: 10 mins / Cook Time: 20 mins / Serving: 2

Ingredients:

2 x AUSTRALIAN DUCK BREASTS SKIN-ON BONELESS FILLETS
6 cm piece of ginger
2 cloves of garlic
1 fresh red chilli
½ a bunch of asparagus , (175g)
2 pak choi
1 tablespoon low-salt soy sauce
1 tablespoon rice vinegar

Method:

1. Score the skin of the duck breast at 2cm intervals, then season with sea salt and black pepper.
2. Place the duck skin-side down in a cold non-stick frying pan, then turn the heat on to medium-high. Cook for 8 minutes without moving it, or until the fat is well rendered and the skin is golden and crispy.
3. Meanwhile, peel and finely slice the ginger and garlic, finely slice the chilli. Snap the woody ends off the asparagus.
4. Turn the duck over and cook for 4 minutes on the other side, then remove to a plate to rest, leaving the pan of duck fat on the heat.
5. Sprinkle the ginger, garlic and chilli into the hot pan and cook for 3 to 5 minutes, or until crisp, stirring regularly. Alongside, blanch or steam the pak choi and asparagus for 2 minutes.
6. Mix the soy sauce and rice vinegar together in a small bowl to make a dressing, adding any resting juices from the duck.
7. Slice the cooked vegetables in half lengthways and arrange on a serving platter. Slice the duck into thin pieces at an angle and arrange over the top. Spoon over the dressing and sprinkle over the crispy ginger, garlic and chilli, to finish.





Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.



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