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HOW TO PREPARE PAN FRIED DUCK BREAST WITH SPRING VEGETABLES!

作者Aussie Meat 2022年6月20日

| Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine & Beer Delivery | BBQ Grills | Weber Grills | Lotus Grills | Outdoor Patio Furnishing | Seafood Delivery | Butcher | VIPoints | Patio Heaters | Mist Fans | Duck Breast

Product(s):

FRENCH DUCK BREASTS SKIN-ON BONELESS FILLET (2 PIECES) | NEW

EUROPEAN ORGANIC GARDEN PEAS (400G)

Preparation Time: 10 mins / Cook: 30 mins / Serving: 2

Ingredients:

1 x FRENCH DUCK BREASTS SKIN-ON BONELESS FILLET (2 PIECES) | NEW
300 g new potatoes
1 bunch of asparagus , (350g)
200 g EUROPEAN ORGANIC GARDEN PEAS (400G)
1 fresh red chilli
½ a bunch of fresh mint , (15g)
1 lemon
extra virgin olive oil

Method:

1. Cook the potatoes, halving any larger ones, in a pan of boiling salted water for 20 minutes, or until tender.
2. Score the skin of the duck breast at 2cm intervals, then season with sea salt & black pepper.
3. Place the duck skin-side down in a cold non-stick frying pan, then turn the heat on to medium-high. Cook for 8 minutes without moving it, or until the fat is well rendered & the skin is golden and crispy.
4. Turn the duck over & cook for 4 minutes on the other side, then remove to a plate to rest, leaving the pan of duck fat on the heat.
5. Snap the woody ends off the asparagus & add the spears to the potato pan for the last 5 minutes, adding the peas for the last 2 minutes, then drain it all & leave to stream dry.
6. Finely chop the chilli & mint leaves & place in a large bowl. Finely grate in the lemon zest & squeeze in half the juice, add 1 tablespoon of extra virgin olive oil, mix together & season to taste.
7. Halve the asparagus spears, then tip all the warm vegetables into the dressing & mix well. Divide between your plates, then slice the duck & arrange over the top.





Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.


ZH-TW
ZH-TW