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How to prepare Pan Seared Salmon?

作者Aussie Meat 2021年3月01日

pan seared salmon | Meat delivery | Seafood Delivery | Wine Delivery | BBQ Grills | Grocery Delivery | Butcher | Farmers Market

Product(s):

PREMIUM NEW ZEALAND KING SALMON SKIN-ON FILLET (200G)


Preparation:

Preparation Time: 5mins

Cooking Time: 5 mins

Serving: 2

Ingredients:

  • 2 salmon fillets skin-on and descaled
  • avocado oil for searing
  • salt

    Instructions:

    1. Preheat a skillet over medium heat for 3-5 minutes (3 minutes for gas stoves, 5 for electric).
    2. Add enough oil to coat the bottom of the pan, about 1-2 tbsp. The oil should shimmer. 
    3. Season the skin of the fish generously with salt, then test your piece of fish by touching the very end of it to the pan. If it makes a hissing sizzling noise, that means the pan is sufficiently hot. Go ahead and lay the fish down in the pan, always away from you so the oil doesn't splash.
    4. Let the salmon cook for 90% of the time on the skin side. The salmon I get is usually about an inch thick, so I cook it for 5 minutes on the skin side.
    5. Season the top of the fish with salt, then flip it over to cook for 15-30 seconds on the other side.
    6. Serve and enjoy!

    Posted by Aussie Meat and for this fabulous recipe, we thank JOANNE OZUG from Fifteen Spatulas for the recipe, link is https://www.fifteenspatulas.com/how-to-sear-salmon-and-get-the-skin-crispy-like-the-restaurants-do/





    Aussie Meat
    Aussie Meat

    作者

    Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.


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    ZH-TW