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How to prepare Sautéed Brussels Sprouts?

作者Aussie Meat 2021年4月09日

Brussels Sprouts | Aussie Meat | Meat Delivery | Kindness Matters | eat4charityHK | Wine Delivery | BBQ Grills | Weber Grills | Lotus Grills | Parasol | Outdoor Furnishing | Seafood | Butcher | Weber Grills | South Stream Markets

Buy Product(s): EUROPEAN BRUSSELS SPROUTS (900G)

Preparation:

Preparation Time: 5 mins

Cooking Time: 15 mins

Serving: 4

Ingredients:

  • 1 pound Brussels sprouts trimmed and halved
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 tablespoon balsamic vinegar or lemon juice
  • 1 to 2 tablespoons raw pine nuts or chopped raw walnuts, almonds, or pecans (optional)
  • Chopped fresh herbs like parsley cilantro or mint (optional)
  • A handful of Parmesan feta, or goat cheese (optional)
    Instructions:
    1. Heat a large cast iron or similar sturdy bottomed skillet over medium high for 4 minutes. Add the oil. As soon as the oil is hot and shining (but before it starts smoking), swirl to cost the pan, then add the halved Brussels sprouts. Shake the skillet a little and prod them so that as many as possible are cut-side down. Let sit completely undisturbed for 5 to 8 minutes, until they develop a dark, tasty, caramelized sear.
    2. Add the salt and pepper. With a wooden spoon or spatula, stir the Brussels sprouts. Continue cooking, stirring every few minutes, until the Brussels sprouts are browned all over and just turning tender the inside, about 6 to 8 additional minutes.
    3. Remove the pan from the heat. Stir in the vinegar, then the pine nuts or almonds. Let the residual heat of the skillet toast the nuts, stirring them very often so that they toast evenly on all sides and do not burn (if they aren’t toasting, return the skillet to low heat). As soon as the nuts are toasted, transfer the sprouts to a serving plate and sprinkle with fresh herbs. Enjoy hot.

      Posted by Aussie Meat and for this fabulous recipe, we thank Erin Clarke for the recipe link is https://www.wellplated.com/sauteed-brussels-sprouts/





      Aussie Meat
      Aussie Meat

      作者

      Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.


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