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How to prepare Spicy BBQ Barramundi with Mango Salad?

作者Aussie Meat 2020年5月25日

Spicy BBQ Barramundi with Mango Salad | Wild Catch Malaysian Barramundi Fish Fillets Boneless And Skin-On

Buy Product(s): Wild Catch Malaysian Barramundi Fish Fillets Boneless And Skin-On

Preparation:

Preparation Time: 10 mins

Cooking Time: 20 mins

Serving: 2

Ingredients:

  • 4 x 120g barramundi fillets
  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 2 mangoes
  • Olive oil spray
  • 100g baby spinach leaves
  • ½ red onion, sliced
  • 1 avocado, peeled, seeded and diced
  • 1/2 cup coriander leaves, chopped
  • Juice of 1 lime
  • 1/2 cup natural low-fat Greek yoghurt

Instructions:

  1. In a shallow bowl, combine coriander, cumin and turmeric. Add fish fillets and turn to coat.
  2. Preheat BBQ grill to high. Lightly spray mango cheeks with oil. Cook until lightly charred on each side and set aside. Cool and dice.
  3. Lightly spray the fish fillets with oil. Barbecue for 3-4 minutes on each side until cooked through.
  4. In a large bowl, toss mango, onion, spinach, avocado, coriander and lime juice.
  5. Serve fish with a salad topped with yoghurt.

Posted by Aussie Meat and for this fabulous recipe, we thank LifeShape Clinic for the recipe link https://lifeshape.com.au/healthy-recipes/spicy-bbq-barramundi-with-mango-salad/





Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.



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