最後更新於9月 03, 2026
冬瓜湯配飯食譜
由 Aussie Meat
雖然冬瓜是這道菜的主角，但豬絞肉、厚切火腿、中式香菇和蝦米也為其增色不少。這些食材與雞湯和細香蔥一起烹煮，風味十足。
材料
製作說明
- 這些是主要食材。將蝦米和香菇沖洗後浸泡至變軟。
- 將香菇切片，火腿切成小方塊。保存浸泡香菇和蝦米的水作為高湯備用。
- 冬瓜去皮，去除中間部分，切成小方塊。如果想省事，可以切成大塊或大片。
- 用中高火加少量油，煎金華火腿（如果有的話），至微微上色。加入絞肉，煮至八分熟，然後加入火腿丁。繼續煮火腿至微金黃色，但不要燒焦絞肉。
- 倒入香菇和蝦米的浸泡水，並加入蝦米和香菇。
- 加入雞湯或雞粉和熱水，直到覆蓋所有食材，煮沸。
- 水煮沸後，加入冬瓜，煮至冬瓜呈微透明狀，約5-8分鐘。
- 品嘗一下味道，如果需要，加入更多雞湯或雞粉。關火，加入細香蔥。將煮好的湯料倒在白米飯上（硬飯或隔夜飯最佳選擇）！完成！
營養成分表
熱量： 990大卡，
脂肪： 52克，
飽和脂肪： 21克，
碳水化合物： 44克，
糖： 32克，
蛋白質： 86克，
膳食纖維： 8.4克，
鈉： 1560毫克
營養成分是利用食物資料庫估算得出，僅供參考。
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Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.