最後更新於5月 15, 2026
蔥炒肉食譜
由 Aussie Meat
這道食譜相當簡單，也是香港各大餐廳中需求量很高的料理之一。豬肉先用紅酒醃製，然後與青蔥一起快炒。
材料
製作說明
- 將豬臀肉切成薄片。
- 用蠔油、生抽、芝麻油、糖和玉米粉醃製豬肉片30分鐘或更長時間。
- 將薑切成薄片，洋蔥切成塊狀，青蔥切成約6厘米長的段。
- 在鍋中加熱2湯匙食用油，將薑和洋蔥炒至香氣四溢。
- 加入豬肉，用大火翻炒至均勻混合。加入50毫升水，煮至豬肉熟透。
- 最後加入青蔥，翻炒約3分鐘。盛盤上桌。
營養成分表
熱量： 322大卡，
脂肪： 21克，
飽和脂肪： 4.8克，
碳水化合物： 10克，
糖： 3.8克，
蛋白質： 24克，
膳食纖維： 1.2克，
鈉： 745毫克
營養成分是利用食物資料庫估算得出，僅供參考。
選購推薦產品
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.