最後更新於9月 03, 2026
港式烤豬排飯食譜
由 Aussie Meat
享用這道經典的香港舒心美食:金黃色的豬排鋪在蛋炒飯上,淋上濃郁的番茄醬汁並撒上融化的起司。這是一道豐盛又滿足的料理,將這座城市最受歡迎的茶餐廳風味直接帶到您的廚房!
材料
製作說明
- 我喜歡先將豬肉浸泡在水中約30分鐘,因為有時候豬肉會有腥味。
- 用鹽、黑胡椒和打散的蛋醃製豬肉30分鐘,然後在煎之前輕拍上一些玉米澱粉。
- 加少量油,中高火加熱——放入米飯和3顆打散的蛋,加入1茶匙鹽,翻炒至均勻混合。將炒好的飯放入容器中備用。
- 在平底鍋中加入少量油,中火,放入豬排。當一面呈金黃色時翻面,再煎2分鐘後再次翻面。每1-2分鐘翻一次,避免豬排燒焦。重複這樣的翻面動作約8分鐘,直到豬排熟透。瀝乾油後,將豬排放在米飯上。
- 加入少量油,將紅蔥頭和洋蔥炒至焦糖色,然後加入2湯匙大蒜,並稍微加點油。炒1至2分鐘,然後加入4大湯匙番茄醬、2湯匙醬油。攪拌均勻,接著倒入400毫升雞湯和一湯匙糖。攪拌並調味,應該有點鹹又帶點甜,如果需要可調整調味料。
- 待醬汁煮沸後,加入番茄並小火煨煮3分鐘。然後加入玉米澱粉水或麵粉水使醬汁變稠。再次品嚐,如合適則關火。
- 將醬汁倒在豬排上,然後撒上馬蘇里拉起司。放入烤箱,200°C烤15-20分鐘,直到起司融化並呈現微棕色。
營養成分表
熱量: 845大卡,
脂肪: 36克,
飽和脂肪: 16克,
碳水化合物: 82克,
糖: 18克,
蛋白質: 48克,
膳食纖維: 3.5克,
鈉: 2340毫克
營養成分是利用食物資料庫估算得出,僅供參考。
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Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.