12月 26, 2022

如何準備澳洲黃鰭鮪魚和辣椒番茄?

由 Aussie Meat
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產品):
Ocean Catch 澳洲黃鰭鮪魚片去骨去皮
Ocean Catch 澳洲黃鰭鮪魚片去骨去皮|買9送1
準備時間: 10 分鐘烹調時間: 25 分鐘份量: 4 人
原料:

  • 4 塊黃鰭鮪片
  • 1 大匙 橄欖油
  • 3 瓣蒜,壓碎
  • 一些百里香小枝
  • 500公克袋裝新土豆,切成約1公分厚的片
  • 2個紅辣椒,切成大塊
  • 1 顆紅洋蔥,切成八份
  • 1 根青辣椒,去籽切碎
  • 400克罐裝櫻桃番茄

方法:

  1. 將烤箱加熱至 220C/風扇 200C/瓦斯 7 並放入烤盤中加熱。將鮪魚放入淺盤中,加入一半的油、三分之二的大蒜和 1 枝百里香葉。煮蔬菜時醃製。
  2. 將馬鈴薯、辣椒、洋蔥和辣椒放入帶有剩餘油的烤盤中,攪拌均勻,然後烤 20 分鐘。馬鈴薯應該很嫩或已經很嫩了。如果沒有,再煮 5 分鐘(烹飪時間取決於馬鈴薯的品種)。將剩餘的大蒜和百里香放入鍋中,讓它們發出嘶嘶聲,拌入西紅柿,然後再煮 5 分鐘,直到醬汁減少一點。調味。
  3. 還剩幾分鐘時,加熱煎鍋或煎鍋,用廚房用紙擦去魚上的大部分大蒜醃料,調味,然後每面煎 1 分鐘,煎時中等或更長時間(如果您願意)。放在蔬菜上面。

Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.