最後更新於7月 28, 2026
培根扁豆湯食譜
由 Aussie Meat
一道溫暖療癒、富含蛋白質的濃湯料理，以嫩紅扁豆與煙燻培根為主角，融入新鮮百里香，並以鹹香雞高湯慢煮而成。最後加入酸奶油的柔滑口感與帕瑪森起司的濃郁鹹香，讓整體風味更顯圓潤豐富。
由 Aussie Meat 發布，對於這個美妙的食譜，我們感謝 SBS Food 提供的食譜連結是https://www.sbs.com.au/food/recipes/bacon-and-lentil-soup
材料
製作說明
- 將平底鍋置於中高火加熱。加入植物油、洋蔥和培根，煮約4分鐘或至略微上色。
- 加入百里香、紅扁豆和雞湯，蓋上鍋蓋，小火煨煮約20分鐘，或至扁豆開始分解。加入適量的鹽和黑胡椒攪拌均勻。
- 將湯分裝於碗中，撒上帕瑪森乳酪和放上一勺酸奶油即可享用。
營養成分表
熱量： 980大卡，
脂肪： 38克，
飽和脂肪： 16克，
碳水化合物： 94克，
糖： 12克，
蛋白質： 68克，
膳食纖維： 18克，
鈉： 4200毫克
營養成分是利用食物資料庫估算得出，僅供參考。
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.