最後更新於5月 15, 2026
黑比目魚食譜
由 Aussie Meat
酥嫩的比目魚魚柳裹上以卡宴辣椒、蒜香與香草調製的辛香外層，風味濃烈而富有層次。以奶油煎香至表面微焦酥脆，呈現出鮮明而大膽的收尾風味。
由 Aussie Meat 發布，對於這個美妙的食譜，我們感謝“家的味道” ，食譜鏈接為https://www.tasteofhome.com/recipes/blackened-halibut/
材料
製作說明
- 在一個大淺盤中，將前8種材料混合。將魚片分兩次放入盤中，翻轉魚片，使其均勻裹上調味料。
- 在大鑄鐵平底鍋中，用中火將魚片放入黃油中煎煮，直到魚肉用叉子輕鬆分開，每面煎3-4分鐘。
營養成分表
熱量： 760大卡，
脂肪： 32克，
飽和脂肪： 16克，
碳水化合物： 38克，
糖： 2克，
蛋白質： 86克，
膳食纖維： 12克，
鈉： 3140毫克
營養成分是利用食物資料庫估算得出，僅供參考。
選購推薦產品
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.