Product(s):
Australian Hormone Free Chicken Breasts
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Posted by Aussie Meat and for this fabulous recipe, we Tasty for the recipe link https://www.youtube.com/watch?v=DYqdVy7SKnY&feature=youtu.be
How To Prepare Chicken & Veggie Stir-Fry?
準備時間:
20分鐘
烹調時間:
12分鐘
總耗時:
32分鐘
供食用:
6人份
材料:
- 1 lb chicken breast(455 g), cubed
- salt, to taste
- pepper, to taste
- 1 lb broccoli florets(455 g)
- 8 oz mushroom(225 g), sliced
- 3 tablespoons oil, for frying
SAUCE
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 teaspoons sesame oil
- ⅓ cup reduced-sodium soy sauce(80 mL)
- 1 tablespoon brown sugar
- 1 cup chicken broth(240 mL)
- ¼ cup flour(30 g)
製作說明:
- In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
- In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
- Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
- Return the chicken and vegetables to the saucy pan, stir until heated through.
- Serve with hot rice or noodles.
- Enjoy!
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.