最後更新於10月 25, 2024

Chicken & Veggie Stir-Fry食譜

由 Aussie Meat
Hormone Free Chicken Breasts | Chicken & Veggie Stir-Fry | Meat Delivery | Seafood Delivery | Online Butcher | south stream market | meat market

Product(s):
Australian Hormone Free Chicken Breasts
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Wholesale Australian Hormone Free Chicken Breasts | Buy 20 Get 10 Free

    Posted by Aussie Meat and for this fabulous recipe, we Tasty for the recipe link https://www.youtube.com/watch?v=DYqdVy7SKnY&feature=youtu.be


    How To Prepare Chicken & Veggie Stir-Fry?

    準備時間:
    20分鐘

    烹調時間:
    12分鐘

    總耗時:
    32分鐘

    供食用:
    6人份

    材料:

    • 1 lb chicken breast(455 g), cubed
    • salt, to taste
    • pepper, to taste
    • 1 lb broccoli florets(455 g)
    • 8 oz mushroom(225 g), sliced
    • 3 tablespoons oil, for frying

    SAUCE

    • 3 cloves garlic, minced
    • 1 tablespoon ginger, minced
    • 2 teaspoons sesame oil
    • ⅓ cup reduced-sodium soy sauce(80 mL)
    • 1 tablespoon brown sugar
    • 1 cup chicken broth(240 mL)
    • ¼ cup flour(30 g)

    製作說明:

    1. In a large pan on medium-high heat, add 1 tablespoon of oil. Once the oil is hot, add chicken, season with salt and pepper, and sauté until cooked through and browned. Remove cooked chicken from pan and set aside.
    2. In the same pan, heat 1 tablespoon of oil and add mushrooms. When the mushrooms start to soften, add broccoli florets and stir-fry until the broccoli is tender. Remove cooked mushrooms and broccoli from the pan and set aside.
    3. Add 1 tablespoon of oil to the pan and sauté garlic and ginger until fragrant. Add the remaining sauce ingredients and stir until smooth.
    4. Return the chicken and vegetables to the saucy pan, stir until heated through.
    5. Serve with hot rice or noodles.
    6. Enjoy!

    Aussie Meat
    Aussie Meat

    作者

    Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.