最後更新於5月 13, 2026
班尼迪克蛋食譜
由 Aussie Meat
一道經典早午餐料理，完美水波蛋與細緻的帕瑪火腿薄片層層鋪在烤得香脆的英式瑪芬上，最後淋上濃郁絲滑的荷蘭醬。
由澳洲肉類發布，對於這個美妙的食譜，我們感謝戈登拉姆齊的食譜，連結是https://www.bbcgoodfood.com/recipes/gordons-eggs-benedict
材料
製作說明
- 將一個深鍋裝入至少2公升的水，煮沸後加入3湯匙白葡萄酒醋。將雞蛋分別打入4個咖啡杯或小烤盅中。將馬芬麵包對半切開，烤至金黃，並加熱幾個盤子備用。
- 快速攪拌加了醋的水形成漩渦，然後將一顆雞蛋輕輕滑入水中。蛋白會繞著蛋黃凝結成圓形。煮2-3分鐘後，用漏勺取出。用同樣的方法逐一處理其餘的雞蛋，每次滑入雞蛋時重新攪拌水形成漩渦。
- 在每個馬芬麵包上塗抹一些醬汁，放上一片捲曲的火腿，再放上一顆水波蛋。最後淋上剩餘的荷蘭醬，立即上桌享用。
營養成分表
熱量： 1220大卡，
脂肪： 88克，
飽和脂肪： 44克，
碳水化合物： 56克，
糖： 6克，
蛋白質： 48克，
膳食纖維： 2克，
鈉： 2240毫克
營養成分是利用食物資料庫估算得出，僅供參考。
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Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.