最後更新於5月 11, 2026
烤三文魚食譜
由 Aussie Meat
簡單就是美！這道菜的關鍵在於不要把三文魚煮得太熟，讓其自然風味散發出來，最後再加上淡淡的檸檬汁，就成了一道清爽均衡的菜餚。
材料
製作說明
- 將烤架預熱至中高火。
- 用紙巾將三文魚柳拍乾，然後輕輕刷上橄欖油。用鹽和胡椒粉均勻地調味。
- 將三文魚柳皮朝下放在預熱好的烤架上。每面烤 4-5 分鐘，直到用叉子能輕易地剝開並達到所需的熟度。
- 將烤好的魚柳放入盤中。上桌前在上面擠上新鮮檸檬汁。
- 將簡單的烤三文魚立即上桌，剩下的檸檬片放在一旁。享受檸檬汁為精緻的三文魚增添的明亮柑橘風味吧。
營養成分表
熱量： 1480大卡，
脂肪： 92克，
飽和脂肪： 16克，
碳水化合物： 3克，
糖： 1克，
蛋白質： 158克，
膳食纖維： 1克，
鈉： 2540毫克
營養成分是利用食物資料庫估算得出，僅供參考。
選購推薦產品
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.