最後更新於1月 23, 2025

HOKI CRUMBED FILLETS WITH SWEET & SOUR VEGETABLES食譜

由 Aussie Meat
How To Prepare Hoki Crumbed Fillets With Sweet And Sour Vegetables?

Product(s):

OCEAN CATCH NZ PREMIUM HOKI FILLETS CLASSIC CRUMBED (6 FILLETS, 480G)| NEW


Preparation Time: 10 mins / Cook Time: 25 mins / Serving: 4

Ingredients:

1 x OCEAN CATCH NZ PREMIUM HOKI FILLETS CLASSIC CRUMBED (6 FILLETS, 480G)| NEW
425 g can Pineapple Pieces in syrup, drained and syrup reserved
2 Tbsp Tomato Sauce
2 Tbsp brown sugar
1 Tbsp malt vinegar
750 g bag frozen Stir-fry Mix
2 Tbsp cornflour

Method:

Cook HOKI CLASSIC CRUMBED FILLETS following the directions on the packaging for your cooking method whilst preparing the simple sweet and sour vegetables.
1.Pour reserved pineapple syrup into a deep frying pan. Add Tomato Sauce, brown sugar & malt vinegar. Stir & bring to the boil. Add frozen Stir-fry and Pineapple Pieces. Mix well, cover & return sauce to the boil.
2. Mix cornflour with 2 tablespoons of cold water & stir into the vegetables. Continue cooking until vegetables are crisp & tender. Serve vegetables & sauce over the baked Hoki fillets.

HOW TO PREPARE HOKI CRUMBED FILLETS WITH SWEET & SOUR VEGETABLES?

準備時間：
10分鐘

烹調時間：
25分鐘

總耗時：
35分鐘

供食用：
4人份

材料：

  • 6 Hoki classic crumbed fillets
  • 425 g can Pineapple Pieces in syrup, drained and syrup reserved
  • 2 Tbsp Tomato Sauce

製作說明：

  1. Cook Hoki classic crumbed fillets following the directions on the packaging for your cooking method whilst preparing the simple sweet and sour vegetables.
  2. Pour reserved pineapple syrup into a deep frying pan. Add Tomato Sauce, brown sugar & malt vinegar. Stir & bring to the boil. Add frozen Stir-fry and Pineapple Pieces. Mix well, cover & return sauce to the boil.
  3. Mix cornflour with 2 tablespoons of cold water & stir into the vegetables. Continue cooking until vegetables are crisp & tender. Serve vegetables & sauce over the baked Hoki fillets.
Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.