最後更新於6月 25, 2025

天婦羅外衣鱸魚柳配簡單綠豆食譜

由 Aussie Meat
How To Prepare Hoki Fillets In Tempura Batter With Simple Green Beans?

產品:

海洋捕撈紐西蘭優質鱈魚(福氣魚)天婦羅魚柳(6件共450克)


準備時間:
5分鐘

烹調時間:
12分鐘

總耗時:
17分鐘

供食用:
4人份

材料

  • 6 片天婦羅外衣鱸魚柳
  • 1 茶匙油或奶油
  • 1 磅新鮮綠豆,修剪兩端
  • 3/4 杯低鈉雞肉或蔬菜高湯
  • 鹽和胡椒,根據口味調整

製作說明

  1. 按照包裝上的指示,根據所選的烹飪方法煮熟 Ocean Catch Hoki 天婦羅外衣鱸魚柳,同時準備簡單綠豆。
  2. 在一個 12 吋的大不粘平底鍋中,用中火加熱油或奶油。加入綠豆,翻炒 2-3 分鐘,經常攪拌,使綠豆的邊緣稍微變脆。
  3. 倒入高湯,將綠豆和高湯煮沸,然後蓋上鍋蓋,根據自己喜歡的嫩度煮 6 至 10 分鐘。觀察鍋中的情況——如果煮沸過於劇烈且液體蒸發過快,根據需要再加入一些液體。
  4. 根據口味加入鹽和胡椒調味,立即上桌。

Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.