最後更新於1月 10, 2025

HOKI FISH WITH PARMESAN CRUST食譜

由 Aussie Meat

PRODUCT(S):

OCEAN CATCH NEW ZEALAND HOKI BONELESS AND SKINLESS FILLETS (440G, 4 PIECES/PACK)

Preparation Time: 10 mins Cook Time: 10 mins / Serving: 4

Ingredients:

1 x Pack of OCEAN CATCH NEW ZEALAND HOKI BONELESS AND SKINLESS FILLETS (440G, 4 PIECES/PACK)
1 large egg beaten
1 cup breadcrumbs (homemade )
1/4 cup Parmesan cheese (grated)
Iceberg Lettuce
Capers
Lime juice

Method:

1. Dip fillet in egg then coat with blended Parmesan cheese & the homemade breadcrumbs.
2. Your can then oven cook by placing the fish on a greased baking tray & press in any left over breadcrumbs if you like.
3. Spray the top with oil or drizzle on some oil or melted butter then bake in a hot oven until cooked through & golden.
4. Or you can pan fry until golden.
5. Serve on a bed of iceberg lettuce sprinkled with capers & a splash of lime juice.

HOW TO PREPARE HOKI FISH WITH PARMESAN CRUST?

準備時間：
10分鐘

烹調時間：
10分鐘

總耗時：
20分鐘

供食用：
4人份

材料：

  • 4 Hoki fillets
  • 1 large egg beaten:1 cup breadcrumbs (homemade )
  • 1/4 cup Parmesan cheese (grated)
  • Iceberg Lettuce
  • Capers
  • Lime juice

製作說明：

  1. Dip fillet in egg then coat with blended Parmesan cheese & the homemade breadcrumbs.
  2. Your can then oven cook by placing the fish on a greased baking tray & press in any left over breadcrumbs if you like.
  3. Spray the top with oil or drizzle on some oil or melted butter then bake in a hot oven until cooked through & golden.
  4. Or you can pan fry until golden.
  5. Serve on a bed of iceberg lettuce sprinkled with capers & a splash of lime juice.
Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.