Preparation Time: 10 mins Cook Time: 10 mins / Serving: 4
Ingredients:
1 x Pack of OCEAN CATCH NEW ZEALAND HOKI BONELESS AND SKINLESS FILLETS (440G, 4 PIECES/PACK) 1 large egg beaten 1 cup breadcrumbs (homemade ) 1/4 cup Parmesan cheese (grated) Iceberg Lettuce Capers Lime juice
Method:
1. Dip fillet in egg then coat with blended Parmesan cheese & the homemade breadcrumbs. 2. Your can then oven cook by placing the fish on a greased baking tray & press in any left over breadcrumbs if you like. 3. Spray the top with oil or drizzle on some oil or melted butter then bake in a hot oven until cooked through & golden. 4. Or you can pan fry until golden. 5. Serve on a bed of iceberg lettuce sprinkled with capers & a splash of lime juice.
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Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week.
Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office.
We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.