最後更新於4月 24, 2025

如何用大蒜和迷迭香準備羊腿?食譜

由 Aussie Meat
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產品:

NZ PREMIUM GRASSFED BONELESS LAMB LEG ROASTS (FROM 1.68KG)
NZ PREMIUM GRASSFED BONE IN LAMB LEG ROAST (FROM 2.81KG)


如何用大蒜和迷迭香準備羊腿?

準備時間:
5分鐘

烹調時間:
2小時

總耗時:
2小時5分鐘

供食用:
8人份

材料:

  • 去骨或帶骨羊腿,將脂肪修剪至約四分之一英寸厚,綁好羊腿
  • 4 瓣大蒜
  • 1 湯匙鹽
  • 2 湯匙切碎的迷迭香
  • 1/2 茶匙黑胡椒
  • 1/4 杯紅酒或牛肉高湯

製作說明:

  1. 將羊肉擦乾,使用鋒利的刀尖在脂肪表面劃上淺刀痕。
  2. 將大蒜搗成糊狀,加入鹽,使用研缽和杵搗碎(或用重型擀麵杖切碎並搗碎),再與迷迭香和黑胡椒拌勻。
  3. 將羊腿放入輕輕抹油的烤盤中,均勻塗抹調味糊,室溫靜置 30 分鐘。
  4. 預熱烤箱至 350°F(175°C)。
  5. 將羊腿放入烤箱烘烤,直到內部溫度達到 130°F(約 90 至 120 分鐘)。取出後放在砧板上靜置 15 至 25 分鐘。
  6. 在烤盤中加入紅酒或牛肉高湯,以中高火加熱煮沸,邊攪拌邊刮起鍋底的焦香物質,約 1 分鐘。
  7. 以鹽和黑胡椒調味,淋在羊肉上即可享用。

Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.