HOW TO PREPARE NZ JOHN DORY CRUMBED FILLETS & ROMAN BEANS?

Product(s):

OCEAN CATCH NZ PREMIUM DORY FILLETS CLASSIC CRUMBED (4 FILLETS, 320G)

Preparation Time: 10 mins / Cook Time: 60 mins / Serving: 2

Ingredients:

1 x OCEAN CATCH NZ PREMIUM DORY FILLETS CLASSIC CRUMBED (4 FILLETS, 320G)
Braised roman beans
400g roman green beans, or 400g butter beans, washed, topped and tailed
80ml extra virgin olive oil
1 garlic clove, finely chopped
1 red onion, cut into 5mm dice
sea salt
2 x 400g cans good-quality chopped tomatoes, with their juices
3 tbsp dill leaves, stems removed
1 tsp lemon juice
freshly ground pepper

Method:

Cook the OCEAN CATCH PREMIUM DORY FILLETS following the directions on the packaging for your cooking method whilst preparing the roman beans.
1. To make the braised beans, cut the beans in half on the diagonal. Heat half the olive oil on low-medium in a heavy-based saucepan. Add the garlic, onion & some salt, & stir for about 10 minutes, or until the onion is soft.
2. Add the tomatoes along with their juice & stir to heat through. Add the beans & half the dill. Simmer over a very low heat, covered, for about 20 minutes, stirring frequently.
3. Remove the lid & simmer for a further 35 minutes, or until the beans are soft & tender & the sauce has reduced. The beans will have lost their colour slightly.
Add the remaining dill, olive oil, lemon juice & freshly ground pepper. Taste to check the seasoning.