12月 15, 2022

HOW TO PREPARE NZ DORY CRUMBED FILLETS & STUFFED BLACKENED PEPPERS?

By Aussie Meat
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Product(s):

OCEAN CATCH NZ PREMIUM DORY FILLETS CLASSIC CRUMBED (4 FILLETS, 320G)

Preparation Time: 10 mins / Cook Time: 45 mins / Serving: 4

Ingredients:

1 x OCEAN CATCH NZ PREMIUM DORY FILLETS CLASSIC CRUMBED (4 FILLETS, 320G)
120g buckwheat
4 tbsp olive oil
2 medium red onions, sliced
1 small garlic clove, crushed
1 ½ tsp za'atar (or use a mixture of cumin and coriander)
1 tbsp light brown soft sugar
2 tbsp red wine vinegar
20g pistachios, toasted
20g hazelnuts, toasted and roughly chopped
3 plump medjool dates, finely chopped
½ small pack flat-leaf parsley, chopped
3 large red peppers

Method:

Cook the OCEAN CATCH PREMIUM DORY FILLETS following the directions on the packaging for your cooking method whilst preparing the simple Stuffed blackened peppers.
1. Bring a large pan of salted water to the boil & add the buckwheat. Cook for 10-12 mins until tender but with a little bite, then drain & set aside.
2. Heat 2 tbsp of olive oil in a medium frying pan over a medium heat. Add the onions & cook for 5-7 mins or until beginning to soften. Tip in the garlic & za’atar, & cook for a further 1 min. Stir in the sugar, cook for 3 mins more, then stir in the red wine vinegar. Tip the caramelised onions into the buckwheat & combine well. Add the remaining olive oil, the nuts, dates & half the parsley, then season well.
3. Wrap the peppers in foil parcels & put on the barbecue for 20 mins, turning every so often. (Alternatively, put the peppers on a baking tray & cook in the oven for 20 mins at 200C/180C fan/gas 6 – but don’t use foil as you want them to get some colour.)
4. Remove the foil & slice the top off each pepper, being careful not to cut all the way through. Remove the seeds & fill with the buckwheat mixture. Serve garnished with the remaining parsley.
5. Serve with the Dory Fish Fillets.


Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.