7月 08, 2021

如何用雜豆和米飯準備一鍋雞腿

By Aussie Meat
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產品):

新西蘭自由放養雞腿(4 根,400 克)

準備:

準備時間:15分鐘

烹飪時間:30/35 分鐘

服務:4

原料:

  • 8個雞腿
  • 2 1/2 茶匙。粗鹽,分開
  • 1茶匙。現磨黑胡椒
  • 3湯匙。特級初榨橄欖油
  • 1個洋蔥,切碎
  • 1茶匙。肉桂粉或孜然粉
  • 1茶匙。薑黃粉、咖哩粉或香菜粉
  • 1/2杯白米(糯米除外)
  • 1 罐(15 盎司)混合豆類(鷹嘴豆、白豆、黑豆),瀝乾,沖洗
  • 1/2 杯乾果,如醋栗、葡萄乾、櫻桃或蔓越莓(可選)
  • 1/2 茶匙。碎紅辣椒片(可選)
  • 1/4 杯粗切的嫩香草,如香菜、歐芹、薄荷、羅勒和/或蒔蘿

指示:

  1. 用 2 茶匙在各面調味雞腿。鹽和1茶匙加黑胡椒。
  2. 在一個大的深邊平底鍋中用中高火加熱油。加入雞肉和廚師,轉動以確保煮熟,直到皮膚呈金黃色,總共大約 10/15 分鐘。轉移到盤子裡。
  3. 將洋蔥、肉桂和薑黃加入平底鍋中的脂肪中,用中高火煮,不斷攪拌,直到香,約 1 分鐘。加入米飯,攪拌均勻。加入 1 1/4 杯熱水,刮掉鍋裡的碎屑,然後加入混合豆、乾果(如果使用)、紅辣椒(如果使用)和剩餘的 1/2 茶匙。鹽。將雞肉放回煎鍋中,將液體煮沸。立即將熱量降至最低,蓋上蓋子,煮至米飯變軟,雞肉煮熟,20-25 分鐘。
  4. 從火上移開,靜置 5 分鐘。用叉子把米飯弄松,然後撒上香草。

Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.