OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS
Preparation Time: 4 mins / Cook Time: 10 mins / Serving: 4
4 x OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS (about 180g each)
50g butter, softened
½ tsp smoked paprika
1 tbsp olive oil
salt, to season
1 lemon, cut into wedges
1. Combine the butter & paprika & set aside. Heat a large frying pan until very hot & add the olive oil. Season the fish well with salt & add the fillets to the pan, skin side down, pressing firmly with a fish press or the back of a spatula for a minute or so to stop the fillet curling.
2. Cook for about 2 minutes, then flip & add the paprika butter to the pan, basting the fish with it as it melts. Cook for a further 2 minutes until the fish is just cooked & the butter foamy. Remove from the pan & serve immediately with wedges of lemon.