Product(s):
OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS
Preparation Time: 4 mins / Cook Time: 10 mins / Serving: 4
Ingredients:
4 x OCEAN CATCH NEW ZEALAND JOHN DORY FILLET BONELESS AND SKINLESS (about 180g each)
50g butter, softened
½ tsp smoked paprika
1 tbsp olive oil
salt, to season
1 lemon, cut into wedges
Method:
1. Combine the butter & paprika & set aside. Heat a large frying pan until very hot & add the olive oil. Season the fish well with salt & add the fillets to the pan, skin side down, pressing firmly with a fish press or the back of a spatula for a minute or so to stop the fillet curling.
2. Cook for about 2 minutes, then flip & add the paprika butter to the pan, basting the fish with it as it melts. Cook for a further 2 minutes until the fish is just cooked & the butter foamy. Remove from the pan & serve immediately with wedges of lemon.
HOW TO PREPARE PAN-FRIED JOHN DORY WITH SMOKED PAPRIKA BUTTER?
準備時間：
4分鐘
烹調時間：
10分鐘
總耗時：
14分鐘
供食用：
4人份
材料：
- 4 John Dory fillets
- 50g butter, softened
- ½ tsp smoked paprika
- 1 tbsp olive oil
- salt, to season
- 1 lemon, cut into wedges
製作說明：
- Combine the butter & paprika & set aside. Heat a large frying pan until very hot & add the olive oil. Season the fish well with salt & add the fillets to the pan, skin side down, pressing firmly with a fish press or the back of a spatula for a minute or so to stop the fillet curling.
- Cook for about 2 minutes, then flip & add the paprika butter to the pan, basting the fish with it as it melts. Cook for a further 2 minutes until the fish is just cooked & the butter foamy. Remove from the pan & serve immediately with wedges of lemon.
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作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.