產品：
海洋捕撈荷蘭無骨連皮鱸魚柳（2 件）
材料
奶油大蒜花椰菜泥材料
製作說明
- 將海鱸魚柳用紙巾拍乾，並在兩面塗抹 1 湯匙酪梨油。撒上鹽和胡椒調味。
- 預熱烤箱至 425°F（約 220°C）。在中高火上加熱剩餘的 1 湯匙酪梨油，使用鑄鐵鍋（或其他可進烤箱的鍋）。當鍋熱時，將魚柳皮朝下放入鍋中（如果有皮的話）。讓魚柳煎 5 分鐘，不要移動。翻面再煎 5 分鐘。使用金屬鍋鏟有助於防止魚的底部粘鍋！
- 將鍋轉移到烤箱中，繼續烤 5 分鐘。
- 此時，魚肉應該能輕鬆用叉子分開。在魚煮熟的同時，製作花椰菜泥。將一大鍋水煮沸，加入冷凍花椰菜。煮 10-15 分鐘，直到可以輕鬆用叉子刺穿花椰菜。將花椰菜瀝乾，然後放回鍋中。加入雞肉高湯、椰漿、大蒜粉和鹽。使用普通的攪拌機或食品處理器將花椰菜攪拌至濃稠且滑順。
- 在爐子或微波爐中將黃油融化。加入檸檬汁和醃蓮子，攪拌均勻。將魚柳放在花椰菜泥上，並將檸檬醬油醃蓮子醬汁淋在魚柳上。享用！
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.