EU HORMONE FREE CHICKEN DRUMSTICKS (~10 DRUMSTICKS, 1KG)
Preparation Time: 30 mins / Cook Time: 45 mins / Serving: 4
1 x EU HORMONE FREE CHICKEN DRUMSTICKS (~10 DRUMSTICKS, 1KG)
1 tbsp Dijon mustard
200g low-fat natural yogurt
30g parmesan, finely grated
100g soft white breadcrumbs
2 tsp dried mixed herbs
1 lemon, zested and juiced
1½ tbsp olive oil
500g baby potatoes, halved
320g green beans
1. Heat the oven to 200C/180C fan/gas 6 & line a large baking tray with baking parchment. Combine the Dijon mustard & yogurt in a bowl & season. In a second bowl, mix the parmesan, breadcrumbs, herbs & lemon zest. Drizzle over 1 tsp of the olive oil, season & toss. Dip the chicken in the yogurt mix, then the breadcrumbs & coat well. Put on the baking tray. Toss the potatoes with 2 tsp of the oil & add to the tray. Bake for 40-45 mins until the chicken is cooked.
2. Meanwhile, toss the green beans in the remaining oil & season. Fry over a medium-high heat for 5 mins, until browned then squeeze in a bit of lemon juice before serving.