Product(s):
EU HORMONE FREE CHICKEN DRUMSTICKS (~10 DRUMSTICKS, 1KG)
Preparation Time: 30 mins / Cook Time: 45 mins / Serving: 4
Ingredients:
1 x EU HORMONE FREE CHICKEN DRUMSTICKS (~10 DRUMSTICKS, 1KG)
1 tbsp Dijon mustard
200g low-fat natural yogurt
30g parmesan, finely grated
100g soft white breadcrumbs
2 tsp dried mixed herbs
1 lemon, zested and juiced
1½ tbsp olive oil
500g baby potatoes, halved
320g green beans
Method:
1. Heat the oven to 200C/180C fan/gas 6 & line a large baking tray with baking parchment. Combine the Dijon mustard & yogurt in a bowl & season. In a second bowl, mix the parmesan, breadcrumbs, herbs & lemon zest. Drizzle over 1 tsp of the olive oil, season & toss. Dip the chicken in the yogurt mix, then the breadcrumbs & coat well. Put on the baking tray. Toss the potatoes with 2 tsp of the oil & add to the tray. Bake for 40-45 mins until the chicken is cooked.
2. Meanwhile, toss the green beans in the remaining oil & season. Fry over a medium-high heat for 5 mins, until browned then squeeze in a bit of lemon juice before serving.
HOW TO PREPARE PARMESAN CRUMBED CHICKEN DRUMSTICKS?
準備時間：
30分鐘
烹調時間：
45分鐘
總耗時：
1小時15分鐘
供食用：
5人份
材料：
- 1kg chicken drumsticks
- 1 tbsp Dijon mustard
- 200g low-fat natural yogurt
- 30g parmesan, finely grated
- 100g soft white breadcrumbs
- 2 tsp dried mixed herbs
- 1 lemon, zested and juiced
- 1½ tbsp olive oil
- 500g baby potatoes, halved
- 320g green beans
製作說明：
- Heat the oven to 200C/180C fan/gas 6 & line a large baking tray with baking parchment. Combine the Dijon mustard & yogurt in a bowl & season. In a second bowl, mix the parmesan, breadcrumbs, herbs & lemon zest. Drizzle over 1 tsp of the olive oil, season & toss. Dip the chicken in the yogurt mix, then the breadcrumbs & coat well. Put on the baking tray. Toss the potatoes with 2 tsp of the oil & add to the tray. Bake for 40-45 mins until the chicken is cooked.
- Meanwhile, toss the green beans in the remaining oil & season. Fry over a medium-high heat for 5 mins, until browned then squeeze in a bit of lemon juice before serving.
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作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.