最後更新於3月 07, 2025

PARMESAN CRUMBED CHICKEN DRUMSTICKS食譜

由 Aussie Meat
How To Prepare Parmesan Crumbed Chicken Drumsticks?

Product(s):

EU HORMONE FREE CHICKEN DRUMSTICKS (~10 DRUMSTICKS, 1KG)

Preparation Time: 30 mins / Cook Time: 45 mins / Serving: 4

Ingredients:

1 x EU HORMONE FREE CHICKEN DRUMSTICKS (~10 DRUMSTICKS, 1KG)
1 tbsp Dijon mustard
200g low-fat natural yogurt
30g parmesan, finely grated   
100g soft white breadcrumbs
2 tsp dried mixed herbs
1 lemon, zested and juiced
1½ tbsp olive oil
500g baby potatoes, halved
320g green beans

Method:

1. Heat the oven to 200C/180C fan/gas 6 & line a large baking tray with baking parchment. Combine the Dijon mustard & yogurt in a bowl & season. In a second bowl, mix the parmesan, breadcrumbs, herbs & lemon zest. Drizzle over 1 tsp of the olive oil, season & toss. Dip the chicken in the yogurt mix, then the breadcrumbs & coat well. Put on the baking tray. Toss the potatoes with 2 tsp of the oil & add to the tray. Bake for 40-45 mins until the chicken is cooked.
2. Meanwhile, toss the green beans in the remaining oil & season. Fry over a medium-high heat for 5 mins, until browned then squeeze in a bit of lemon juice before serving.


HOW TO PREPARE PARMESAN CRUMBED CHICKEN DRUMSTICKS?

準備時間:
30分鐘

烹調時間:
45分鐘

總耗時:
1小時15分鐘

供食用:
5人份

材料:

  • 1kg chicken drumsticks
  • 1 tbsp Dijon mustard
  • 200g low-fat natural yogurt
  • 30g parmesan, finely grated
  • 100g soft white breadcrumbs
  • 2 tsp dried mixed herbs
  • 1 lemon, zested and juiced
  • 1½ tbsp olive oil
  • 500g baby potatoes, halved
  • 320g green beans

製作說明:

  1. Heat the oven to 200C/180C fan/gas 6 & line a large baking tray with baking parchment. Combine the Dijon mustard & yogurt in a bowl & season. In a second bowl, mix the parmesan, breadcrumbs, herbs & lemon zest. Drizzle over 1 tsp of the olive oil, season & toss. Dip the chicken in the yogurt mix, then the breadcrumbs & coat well. Put on the baking tray. Toss the potatoes with 2 tsp of the oil & add to the tray. Bake for 40-45 mins until the chicken is cooked.
  2. Meanwhile, toss the green beans in the remaining oil & season. Fry over a medium-high heat for 5 mins, until browned then squeeze in a bit of lemon juice before serving.

Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.