最後更新於6月 25, 2025

香草蒜香烤無骨羊腿肉食譜

由 Aussie Meat
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產品:

紐西蘭優質草飼無骨羊髀


準備時間:
15分鐘

烹調時間:
1小時25分鐘

總耗時:
1小時40分鐘

供食用:
15人份

材料

  • 1 條 5 磅重的無骨羊腿
  • 適量猶太鹽和現磨黑胡椒
  • 4 枝新鮮百里香
  • 4 枝新鮮迷迭香
  • 4 枝新鮮鼠尾草
  • 1 瓣大蒜,去皮並切成薄片
  • 2 湯匙花生油
  • 2-3 湯匙無鹽牛油
  • 粗海鹽適量

製作說明

  1. 將焗爐預熱至攝氏190度(華氏375度)。將羊腿平攤在乾淨的檯面上,切口朝上。均勻灑上猶太鹽和黑胡椒,然後在肉面上鋪上半量的百里香、迷迭香、鼠尾草和所有的大蒜片。將羊肉捲起來包住香草,用廚房棉繩每約1.5吋綁緊固定。
  2. 在適用於焗爐的煎鍋或烤盤中中火加熱花生油,直到油能在鍋中輕鬆滑動為止。為羊腿外層灑上鹽和胡椒,然後將羊腿各面煎至上色,約需25分鐘。將整個鍋子移入焗爐中。
  3. 烤焗羊腿約45分鐘,加入牛油與剩餘的香草枝,繼續烹調約15分鐘,期間偶爾淋上鍋中汁液。(若用溫度計插入羊腿中心,溫度達華氏125度即為五成熟。)從焗爐取出羊腿,用錫紙鬆鬆地蓋著,靜置約10分鐘後切片,撒上海鹽即可上桌享用。

Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.