最後更新於3月 30, 2026
烤三文魚食譜
由 Aussie Meat
享用一道簡單又美味的烤三文魚，淋上橄欖油並撒上新鮮香草。這道健康的料理製作快速，非常適合平日晚上作為營養豐富的一餐！
材料
製作說明
- 將烤箱預熱至220°C（425°F）。
- 取1茶匙橄欖油塗抹三文魚表面，撒上鹽和胡椒調味。
- 將三文魚皮面朝下置於鋪有鋁箔紙的烤盤上。置於烤箱上層烤約12分鐘，直至完全熟透。
- 小心將三文魚切半，用鏟子將魚肉從魚皮上剝離。若不食用魚皮可棄置。
- 淋上額外的橄欖油，撒上切碎的香蔥與龍蒿。享用吧！
營養成分表
熱量： 354大卡，
脂肪： 22.9克，
飽和脂肪： 4.2克，
碳水化合物： 0.5克，
糖： 0克，
蛋白質： 33.2克，
膳食纖維： 0.1克，
鈉： 75毫克
營養成分是利用食物資料庫估算得出，僅供參考。
選購推薦產品
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.