Product(s):
OCEAN CATCH HOLLAND SEABASS FILLETS BONELESS & SKIN-ON (2 PIECES)
Preparation Time: 10 mins / Cook Time: 15 mins / Serving: 2
Ingredients:
1 x OCEAN CATCH HOLLAND SEABASS FILLETS BONELESS & SKIN-ON (2 PIECES)
1 tsp olive oil
50g butter
½ Savoy cabbage, shredded
150g frozen peas
100ml cider
Method:
1. Heat the olive oil & butter in a frying pan. Season the fillets, & add them to the pan, skin-side down. Fry over a high heat for 3 mins, or until the skin is crisp & the butter has started to brown. Turn the fish over & fry for 1-2 mins more, until cooked through. Remove the fillets from the pan & keep warm.
2. Add the cabbage & peas to the pan & toss to coat in the butter. Once the cabbage has wilted, pour in the cider & season well. Bring to the boil & cook for 2 mins, or until slightly reduced.
3. To serve, divide the cabbage & pea mixture between 2 plates & top each with a sea bass fillet. Drizzle over the cider butter.
Tip: For a more filling dish, serve it with creamy mash or buttered new potatoes.
HOW TO PREPARE SEABASS FILLETS WITH CIDER BRAISED GREENS?
準備時間：
10分鐘
烹調時間：
15分鐘
總耗時：
25分鐘
供食用：
2人份
材料：
- 2 Sea bass fillets
- 1 tsp olive oil
- 50g butter
- ½ Savoy cabbage, shredded
- 150g frozen peas
- 100ml cider
製作說明：
- Heat the olive oil and butter in a frying pan. Season the fillets, and add them to the pan, skin-side down. Fry over a high heat for 3 mins, or until the skin is crisp and the butter has started to brown. Turn the fish over and fry for 1-2 mins more, until cooked through. Remove the fillets from the pan and keep warm.
- Add the cabbage and peas to the pan and toss to coat in the butter. Once the cabbage has wilted, pour in the cider and season well. Bring to the boil and cook for 2 mins, or until slightly reduced.
- To serve, divide the cabbage and pea mixture between 2 plates and top each with a sea bass fillet. Drizzle over the cider butter.
Tip: For a more filling dish, serve it with creamy mash or buttered new potatoes.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.