您是否想快速享用美味的晚餐?我們的清炒免治雞髀肉風味濃郁,只需 30 分鐘即可完成。非常適合忙碌的週末!快來取得食譜!
產品:
澳洲無激素免治雞髀肉
澳洲無激素免治雞髀肉|買九送一
澳洲無激素免治雞髀肉|買二十送十
準備時間:15 分鐘 烹調時間:30 分鐘 供食用:4
材料:
- 500 克免治雞髀肉
- 1 湯匙橄欖油
- 1 個大洋蔥,切碎
- 2 瓣大蒜,切碎
- 1 個紅甜椒,切碎
- 1 個青椒,切碎
- 1 杯西蘭花瓣
- 1/2 杯荷蘭豆
- 1/4 杯醬油
- 2 湯匙蜂蜜
- 1 湯匙麻油
- 1 茶匙薑末
- 1/2 茶匙黑胡椒
製作說明:
- 在大平底鍋或炒鍋中加入橄欖油,以中高火加熱。加入免治雞髀肉,用湯匙打碎,煮至變色。
- 在鍋中加入洋蔥和蒜頭,煮至軟化,約 5 分鐘。
- 在鍋中加入甜椒、西蘭花和荷蘭豆,煮至軟脆,約 5 分鐘。
- 在一個小碗中,將醬油、蜂蜜、芝麻油、薑和黑胡椒攪拌在一起。
- 將醬汁倒在雞肉和蔬菜上,攪拌均勻。
- 煮 1-2 分鐘,或直到醬汁稍微變濃稠。
- 配以或淋在煮熟的米飯或麵條上食用。
PS: Check out⚡⚡FLASH SALE! ⚡⚡
記得睇埋快閃優惠!
https://www.aussiemeat.hk/zh/collections/flash-sale
Shop NOW 立即選購
www.aussiemeat.hk/zh
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清炒免治雞髀肉食譜
準備時間:
15分鐘
烹調時間:
30分鐘
總耗時:
45分鐘
供食用:
4人份
材料:
- 500g chicken thigh mince
- 1 tbsp olive oil
- 1 large onion, chopped2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup broccoli florets
- 1/2 cup snow peas
- 1/4 cup soy sauce
- 2 tbsp honey
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1/2 tsp black pepper
- Cooked rice or noodles, for serving
製作說明:
- Heat the olive oil in a large skillet or wok over medium-high heat. Add the chicken mince and cook, breaking it up with a spoon, until browned.
- Add the onion and garlic to the skillet and cook until softened, about 5 minutes.
- Add the bell peppers, broccoli, and snow peas to the skillet and cook until tender-crisp, about 5 minutes.
- In a small bowl, whisk together the soy sauce, honey, sesame oil, ginger, and black pepper.
- Pour the sauce over the chicken and vegetables and stir to combine.
- Cook for 1-2 minutes, or until the sauce has thickened slightly.
- Serve immediately over cooked rice or noodles.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.