
美味的福氣魚和西蘭花搭配生機勃勃的豉汁,讓您的海鮮菜餚更上一層樓,融合的味道將挑逗您的味蕾!
產品:
紐西蘭鱈魚/福氣魚(無骨去皮)
紐西蘭鱈魚/福氣魚(無骨去皮)|買九送一
準備時間:10 分鐘 烹調時間:20 分鐘 供食用:4
材料:
炸福氣魚
- 4 片福氣魚魚柳
- 1/4 杯中筋麵粉
- 1/3 杯粟粉
- 2 枚雞蛋
- 4 湯匙水
- 1 茶匙鹽
- 煎炸用植物油
豉汁西蘭花醬
- 1 個西蘭花
- 4 個乾冬菇,浸水發漲後切片
- 2 大匙鹹豆豉
- 2 大匙豆豉醬
- 1 大匙醬油
- 1/2 茶匙白糖
- 半杯生粉漿
- 4 瓣大蒜,切碎
- 1 塊拇指大小的薑,切碎
- 1 青蔥,切碎
- 魚露或海鹽適量
- 黑胡椒
製作說明:
- 將西蘭花花朵放入沸水中汆燙 2 分鐘,然後瀝乾並用冷水沖洗。放在一旁備用。
- 將麵粉、粟粉、雞蛋、水和鹽攪拌均勻,製成天婦羅麵糊。將魚柳裹上麵糊,放入冰箱冷藏 1 小時。
- 在炒鍋中倒入油燒熱,將裹上麵糊的魚柳煎至金黃色,約 3 分鐘。用紙巾擦乾。
- 在同一炒鍋中,用少許油炒蒜、薑和蔥 1 分鐘。
- 加入冬菇片、豆豉、豆豉醬、醬油和糖。煮 5 分鐘,直至黏稠。
- 加入生粉漿,進一步勾芡。
- 加入燙過的西蘭花,翻炒均勻。用魚露或鹽和胡椒調味。
- 在炸好的魚柳上淋上豆豉西蘭花醬即可食用。
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記得睇埋快閃優惠!
https://www.aussiemeat.hk/zh/collections/flash-sale
Shop NOW 立即選購
www.aussiemeat.hk/zh
#AussieMeatHK #Eat4CharityHK #無激素 #無抗生素 #肉類配送 #海鮮配送 #酒類配送 #燒烤 #燒烤爐 #食譜 #福氣魚 #西蘭花 #豉汁
如何準備豉汁西蘭花福氣魚?😍😍🌈🌈
準備時間:
20分鐘
烹調時間:
10分鐘
總耗時:
30分鐘
供食用:
4人份
材料:
- 4 hoki fillets
- 1/4 cup all-purpose flour
- 1/3 cup cornstarch
- 2 eggs
- 4 tbsp water
- 1 tsp salt
- Vegetable oil for frying
- 4 dried shiitake mushrooms (rehydrated and sliced)
- 2 tbsp salted black beans
- 2 tbsp black bean sauce
- 1 tbsp soy sauce
- 1/2 tsp white sugar
- 1/2 cup cornstarch slurry
- 4 cloves garlic, minced
- 1 thumb-sized ginger (minced)
- 1 shallot, minced
- Fish sauce or sea salt to taste
- Black pepper
製作說明:
- Blanch broccoli florets in boiling water for 2 minutes, then drain and rinse under cold water. Set aside.
- Make tempura batter by whisking together flour, cornstarch, eggs, water and salt until smooth. Coat hoki fillets in batter and refrigerate for 1 hour.
- In a wok, heat oil and fry battered hoki fillets until golden brown, about 3 minutes. Drain on paper towels.
- In the same wok, sauté garlic, ginger and shallot in a bit of oil for 1 minute.
- Add rehydrated shiitake, black beans, black bean sauce, soy sauce and sugar. Simmer for 5 minutes until thickened.
- Stir in cornstarch slurry to further thicken the sauce.
- Add the blanched broccoli and toss to coat. Season with fish sauce or salt and pepper.
- Serve the fried hoki fillets topped with the black bean broccoli sauce.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.