Product(s):
OCEAN CATCH NZ ORANGE ROUGHY FILLET BONELESS AND SKIN-OFF | NEW
Preparation Time: 15 mins / Cook Time: 45 mins / Serving: 2
Ingredients:
2 x OCEAN CATCH NZ ORANGE ROUGHY FILLET BONELESS AND SKIN-OFF | NEW
1/2cup lemon juice
1 teaspoon walnut, avocado or vegetable oil
1 1/2 teaspoons fresh marjoram leaves or 1/2 teaspoon dried marjoram leaves
1/8teaspoon salt
2 medium plum tomatoes, chopped (3/4 cup)
1/2 bell pepper, cut into rings
1small onion, sliced
Method:
1Place fish in shallow glass dish. Mix lemon juice & walnut oil; pour over fish. Cover & refrigerate at least 15 minutes but no longer than 1 hour.
2. Heat oven to 375°F. Drain fish; discard marinade. Sprinkle fish with marjoram & salt. Place fish on 12- to 15-inch length of aluminium foil or parchment paper. Top with tomatoes, bell pepper & onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
3. Bake about 15 minutes or until fish flakes easily with fork.
HOW TO PREPARE VEGGIE SMOTHERED ORANGE ROUGHY FILLET?
準備時間：
15分鐘
烹調時間：
45分鐘
總耗時：
1小時
供食用：
2人份
材料：
- 2 orange roughy fillets
- 1/2cup lemon juice
- 1 teaspoon walnut, avocado or vegetable oil
- 1 1/2 teaspoons fresh marjoram leaves or 1/2 teaspoon dried marjoram leaves
- 1/8teaspoon salt
- 2 medium plum tomatoes, chopped (3/4 cup)
- 1/2 bell pepper, cut into rings
- 1small onion, sliced
製作說明：
- Place fish in shallow glass dish. Mix lemon juice & walnut oil, pour over fish. Cover & refrigerate at least 15 minutes but no longer than 1 hour.
- Heat oven to 375°F. Drain fish, discard marinade. Sprinkle fish with marjoram & salt. Place fish on 12- to 15-inch length of aluminium foil or parchment paper. Top with tomatoes, bell pepper & onion. Wrap fish in foil, sealing tightly. Place on cookie sheet.
- Bake about 15 minutes or until fish flakes easily with fork.
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作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.