最後更新於6月 26, 2025
焗炸橘鱈魚（Oven Fried Orange Roughy）食譜
由 Aussie Meat
產品：
紐西蘭橘棘鯛 (無骨去皮)
材料
製作說明
- 將橘鱈魚柳切成適合食用的大小塊。
- 在淺碟或派盤中混合麵粉、鹽與檸檬胡椒粉，備用。
- 打發蛋白至起泡。
- 將麵包糠、玉米粉、檸檬皮屑與羅勒混合。
- 將魚柳的上面沾上麵粉混合物，輕輕搖掉多餘的麵粉，然後沾上蛋白，再裹上麵包糠混合物。
- 在淺烤盤中噴上不黏鍋噴霧，將魚柳放入烤盤中，確保裹粉面朝上，並將薄邊輕輕塞進烤盤。將橘鱈魚放入 450°F（約 230°C）的烤箱中，烤 6 至 12 分鐘，或直到魚肉用叉子輕輕一撥即可脫落。
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.