It is not necessary that each food item has to be consumed hot. The beef shank is stewed and can be kept in eh fridge. This particular dish can be a perfect option for starters and also at times for a lunch or dinner meal.
準備時間:
15分鐘
烹調時間:
1小時5分鐘
總耗時:
1小時20分鐘
供食用:
4人份
材料
- 500g beef shank
- 2 tbsp dark soy sauce
- 1 tbsp light soy sauce
- 1 tsp cooking wine
- 1 tsp ground white pepper
- 30g rock sugar or brown sugar
- 2 sprigs spring onion (cut into ~5 cm long)
- 6 slices ginger
製作說明
- Rinse shank and vertically cut it into 2 portions of similar diameter (~6-8 cm), just to ensure that it will be stewed evenly.
- Add spring onion and 3 slices of ginger into 3 cups of water and bring it to boil. Scald shank in it for ~2 minutes (scalding with the ginger and spring onion will help remove the raw smell of beef). Drain water and set shank aside.
- Mix all remaining ingredients with 2 cups of water in a pot and bring all of them to boil. Then, transfer the scalded beef into pot, and cover. Stew it over low heat for ~1 hour or until there is only 1/3 to 1/2 cup of sauce left.
- Dish up shank after cool and chill it with the sauce in fridge overnight.
- Slice the chilled shank, pour sauce on top and drizzle some sesame oil to taste
營養成分表
熱量: 335大卡, 脂肪: 16.8克, 飽和脂肪: 6.8克, 碳水化合物: 10.5克, 糖: 8.2克, 蛋白質: 32.5克, 膳食纖維: 0.2克, 鈉: 920毫克
營養成分是利用食物資料庫估算得出,僅供參考。
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.