最後更新於3月 16, 2026

Stewed Beef Shank食譜

由 Aussie Meat
Australian Beef - Aussie Meat Premium Meat Delivery across Hong Kong.  Find us in Localliz, Sassy mama, HK Moms.  Fresh Meat delivery Next Day.   Why go to Meat Markets when Aussie Meat delivers Fresh Australian Farmers Market Meat to you.

It is not necessary that each food item has to be consumed hot. The beef shank is stewed and can be kept in eh fridge. This particular dish can be a perfect option for starters and also at times for a lunch or dinner meal.


準備時間:
15分鐘

烹調時間:
1小時5分鐘

總耗時:
1小時20分鐘

供食用:
4人份

材料

  • 500g beef shank
  • 2 tbsp dark soy sauce
  • 1 tbsp light soy sauce
  • 1 tsp cooking wine
  • 1 tsp ground white pepper
  • 30g rock sugar or brown sugar
  • 2 sprigs spring onion (cut into ~5 cm long)
  • 6 slices ginger

製作說明

  1. Rinse shank and vertically cut it into 2 portions of similar diameter (~6-8 cm), just to ensure that it will be stewed evenly.
  2. Add spring onion and 3 slices of ginger into 3 cups of water and bring it to boil. Scald shank in it for ~2 minutes (scalding with the ginger and spring onion will help remove the raw smell of beef). Drain water and set shank aside.
  3. Mix all remaining ingredients with 2 cups of water in a pot and bring all of them to boil. Then, transfer the scalded beef into pot, and cover. Stew it over low heat for ~1 hour or until there is only 1/3 to 1/2 cup of sauce left.
  4. Dish up shank after cool and chill it with the sauce in fridge overnight.
  5. Slice the chilled shank, pour sauce on top and drizzle some sesame oil to taste

營養成分表

熱量: 335大卡, 脂肪: 16.8克, 飽和脂肪: 6.8克, 碳水化合物: 10.5克, 糖: 8.2克, 蛋白質: 32.5克, 膳食纖維: 0.2克, 鈉: 920毫克

營養成分是利用食物資料庫估算得出,僅供參考。

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Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.