最後更新於9月 03, 2026
蒜蓉水煮五花肉食譜
由 Aussie Meat
這道豬肉菜主要來自中國,現在它已成為世界上許多其他餐廳中最令人驚嘆的菜餚之一。將五花肉煮熟,配上冷蒜和黃瓜醬。這使得這道清淡的菜餚成為夏季最受歡迎的選擇之一。
材料
可選配料
蒜蓉醬料
製作說明
- 將水、米酒、鹽、八角、豆蔻、蔥和薑放入湯鍋中,用大火煮沸,然後轉小火煨煮30分鐘。
- 加入五花肉,煮沸後轉小火煨煮約1小時,直到五花肉熟透——用筷子刺入五花肉進行測試,筷子應該能輕鬆穿過肉。放涼備用,並保留湯汁。
- 將蒜蓉醬料的所有材料放入碗中。加入湯鍋中的2湯匙湯汁,攪拌均勻。靜置至少30分鐘。
- 用鋒利的刀將煮熟的五花肉切成3毫米(1/8英寸)厚的薄片。
- 將五花肉與黃瓜一起擺放在盤中。如喜歡可撒上碎花生裝飾。配上蒜蓉醬料一起食用。
營養成分表
熱量: 1020大卡,
脂肪: 91.5克,
飽和脂肪: 33克,
碳水化合物: 9.8克,
糖: 4.2克,
蛋白質: 37.5克,
膳食纖維: 1.2克,
鈉: 1215毫克
營養成分是利用食物資料庫估算得出,僅供參考。
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Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.