最後更新於9月 05, 2026
蒜蓉牛油煎鮑魚食譜
由 Aussie Meat
這道快速簡單的鮑魚食譜非常適合做為前菜或清淡的主菜，搭配蒸飯或新鮮沙拉。
材料
製作說明
- 解凍並準備鮑魚： 將冷藏的澳洲鮑魚完全解凍，徹底沖洗乾淨。用紙巾拍乾。用鋒利的刀在每隻鮑魚的表面劃一條淺十字形的口子，以嫩化鮑魚。
- 加熱平底鍋： 在平底鍋中，以中火加熱橄欖油和黃油，直到黃油融化並開始冒泡。
- 炒香蒜蓉： 在平底鍋中加入蒜末，煮 1-2 分鐘，經常攪拌，直到香味四溢但不變色。
- 烹煮鮑魚： 將鮑魚放入鍋中，每面烹煮約 1-2 分鐘，直到微微呈現金黃色。小心不要煮得太熟，因為鮑魚可能會變得像橡皮。
- 加入醬油： 將醬油淋在鮑魚上，並在平底鍋中輕輕翻炒，使鮑魚沾上醬汁。
- 裝飾和上菜： 將鮑魚從鍋中取出，用新鮮切碎的歐芹裝飾，並立即上桌。在旁邊加上檸檬片，增添鮮味。
營養成分表
熱量： 225大卡，
脂肪： 12克，
飽和脂肪： 5.2克，
碳水化合物： 7.5克，
糖： 0.8克，
蛋白質： 21.5克，
膳食纖維： 0.4克，
鈉： 620毫克
營養成分是利用食物資料庫估算得出，僅供參考。
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Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.