最後更新於9月 03, 2026
如何煮正宗港式皮蛋豬肉粥？食譜
由 Aussie Meat
這道菜是一道營養均衡的餐點，包含了米飯、豬肉和皮蛋。食材以薑、麻油、雞湯、中筋麵粉和青蔥一同烹調而成。
材料
製作說明
- 將皮蛋切成小塊，如照片所示。薑和青蔥也切碎。
- 將豬肉邊角料切成小塊，並裹上一點麵粉。
- 將米洗淨後放入鍋中，加入600毫升水。你也可以使用預先煮好的米飯。
- 先用大火將水煮沸，然後轉小火煮。如果水位過低，可以隨時補水。
- 煮10分鐘後，加入豬肉和薑。
- 再煮10分鐘後，加入皮蛋和雞湯粉，繼續煮2分鐘。最後，輕輕攪入麻油，然後關火。
- 將粥盛入碗中，撒上青蔥裝飾即可享用。
營養成分表
熱量： 385大卡，
脂肪： 14克，
飽和脂肪： 3.5克，
碳水化合物： 44克，
糖： 0.8克，
蛋白質： 19克，
膳食纖維： 1.2克，
鈉： 1220毫克
營養成分是利用食物資料庫估算得出，僅供參考。
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Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.