8月 12, 2021

如何在海鮮薑汁中烹製黑鱈魚?

由 Aussie Meat
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產品):

OCEAN CATCH 美國帶皮黑鱈魚排 (300G)

準備時間:10 分鐘/烹飪時間:15 分鐘/份量:4 份

原料:

4 x OCEAN CATCH US 帶皮黑鱈魚排 (300G)
1/2杯醬油
1/4 杯未調味的米醋
1 1/2 湯匙切碎的去皮鮮薑
1 1/2 湯匙切碎的洋蔥
1湯匙蜂蜜
1個大蒜瓣,切碎
1/4杯海鮮醬
2 1/4 茶匙辣椒醬
1湯匙植物油

指示:

1. 將醬油、米醋、鮮薑、蔥和蜂蜜放入小碗中攪拌均勻。這可以提前 1 天完成。蓋好並冷卻。食用前將薑汁調至室溫。


將烤箱預熱至 450°F。在小碗中將海鮮醬和辣椒醬攪拌在一起。在厚重的耐熱平底鍋中用中高溫加熱油。加入鱈魚,帶皮的一面朝上。煮 2 分鐘,然後將鱈魚翻過來。用勺子將海鮮混合物澆在魚上,均分。轉移到烤箱烘烤,直到魚在中心變得不透明,大約 5 分鐘。裝盤,用勺子把薑汁混合在魚上,和米飯一起上桌。


Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.