OCEAN CATCH NEW ZEALAND HOKI BONELESS AND SKINLESS FILLETS (4 PIECES/PACK, 440G)
Preparation Time: 10 mins / Cook Time: 30 mins Serving: 2
1 x OCEAN CATCH NEW ZEALAND HOKI BONELESS AND SKINLESS FILLETS (4 PIECES/PACK, 440G)
1 lemon, zest and juice
¾ cup breadcrumbs
¼ teaspoon lemon pepper seasoning
3 tablespoons pesto
¼ cup walnuts, finely chopped
3 tablespoons fresh parsley
8 cloves garlic
olive spray oil
4 cups mashed potato
4 cups lettuce, shredded
1 cup cherry tomatoes
1. Preheat oven to 375°F. Place fish on a foil-covered tray. Squeeze lemon juice over each piece of fish. Mix crumbs together
with seasoning, pesto, walnuts, lemon zest & parsley. Press down lightly into fish pieces.
2. Add garlic to baking tray. Spray each fillet & garlic with a little oil. Cook in oven for 20-25 minutes until fish is tender & golden & garlic is soft to touch.
3. Serve fish with mashed potato flavoured with roasted garlic flesh, lettuce & tomatoes.