PRODUCT(S):
OCEAN CATCH NEW ZEALAND HOKI BONELESS AND SKINLESS FILLETS (4 PIECES/PACK, 440G)
Preparation Time: 10 mins / Cook Time: 30 mins Serving: 2
Ingredients:
1 x OCEAN CATCH NEW ZEALAND HOKI BONELESS AND SKINLESS FILLETS (4 PIECES/PACK, 440G)
1 lemon, zest and juice
¾ cup breadcrumbs
¼ teaspoon lemon pepper seasoning
3 tablespoons pesto
¼ cup walnuts, finely chopped
3 tablespoons fresh parsley
8 cloves garlic
olive spray oil
To serve
4 cups mashed potato
4 cups lettuce, shredded
1 cup cherry tomatoes
Method:
1. Preheat oven to 375°F. Place fish on a foil-covered tray. Squeeze lemon juice over each piece of fish. Mix crumbs together
with seasoning, pesto, walnuts, lemon zest & parsley. Press down lightly into fish pieces.
2. Add garlic to baking tray. Spray each fillet & garlic with a little oil. Cook in oven for 20-25 minutes until fish is tender & golden & garlic is soft to touch.
3. Serve fish with mashed potato flavoured with roasted garlic flesh, lettuce & tomatoes.
HOW TO PREPARE HERB COATED HOKI FILLETS?
準備時間：
10分鐘
烹調時間：
30分鐘
總耗時：
40分鐘
供食用：
2人份
材料：
- 4 Hoki fillets
- 1 lemon, zest and juice
- ¾ cup breadcrumbs
- ¼ teaspoon lemon pepper seasoning
- 3 tablespoons pesto
- ¼ cup walnuts, finely chopped
- 3 tablespoons fresh parsley
- 8 cloves garlic
- olive spray oil
To serve
- 4 cups mashed potato
- 4 cups lettuce, shredded
- 1 cup cherry tomatoes
製作說明：
- Preheat oven to 375°F. Place fish on a foil-covered tray. Squeeze lemon juice over each piece of fish. Mix crumbs together with seasoning, pesto, walnuts, lemon zest & parsley. Press down lightly into fish pieces.
- Add garlic to baking tray. Spray each fillet & garlic with a little oil. Cook in oven for 20-25 minutes until fish is tender & golden & garlic is soft to touch.
- Serve fish with mashed potato flavoured with roasted garlic flesh, lettuce & tomatoes.
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作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.