產品:
Ocean Catch New Zealand Monkfish Boneless And Skinless Fillets
Ocean Catch New Zealand Monkfish Boneless and Skinless Fillets | Buy 9 Get 1 Free
由 Aussie Meat 發佈,感謝 Food & Wine 提供這道精彩食譜,
食譜連結為:https://www.foodandwine.com/recipes/monkfish-in-tomato-garlic-sauce
如何準備番茄蒜香安康魚?
材料:
- 2 顆大蒜頭,加上 4 顆大蒜瓣,去皮並切成非常薄的片
製作說明:
- 將烤箱預熱至 400°F(約 200°C)。在大平底鍋中加熱 1/4 杯橄欖油。加入切片大蒜,使用非常低的火慢慢煮,輕輕搖動鍋子,直到大蒜變為深金色,大約需要 15 分鐘。取出約 1/4 杯的大蒜片,放在盤子裡備用。將甜紅椒粉加入鍋中的大蒜,煮 1 分鐘。加入番茄,再用中高火煮 1 分鐘。加入水,燉煮至醬汁減少為 1 1/2 杯,大約 10 分鐘。用鹽和胡椒調味。
- 在一個非常大的平底鍋中,加熱 3 湯匙橄欖油。將魚柳用鹽和胡椒調味。用大火煮至底部變金黃色,大約 2 分鐘。翻轉魚柳,轉移到烤箱中,烤至魚肉熟透,大約 15 分鐘。
- 將魚柳轉移到一個大且已加熱的盤子上。將鍋中的所有汁液倒入醬汁中,繼續燉煮 2 分鐘。將醬汁舀到盤子上,將魚柳放在上面。將炸大蒜撒在魚柳上,立刻享用。
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.