想找一道好吃又容易做的海鮮菜嗎？試試我們的泰式牛鰍咖哩菜譜吧! 這道美味芳香的咖哩將鮮嫩的牛鰍魚片與濃郁的椰奶基底、紅咖哩醬和新鮮蔬菜相結合，是一道令人滿意的健康餐，適合任何場合。
產品：
準備時間: 10分鐘 / 烹飪時間: 30分鐘 / 食用人數： 4
材料：
2包海洋捕撈澳洲牛鰍無骨連皮魚柳 (4塊魚柳，切成一口大小) 。
1罐椰奶
1湯匙紅咖哩醬
1湯匙魚露
1湯匙棕櫚糖
1個紅甜椒，切成片
1個洋蔥，切成片
1湯匙的油
新鮮的羅勒葉，用於點綴
煮熟的米飯，供食用
說明：
1. 在一個大平底鍋中用中火加熱油。
2. 加入洋蔥和甜椒，翻炒2-3分鐘，直到變軟。 在平底鍋中加入紅咖哩醬，翻炒1-2分鐘，直到發出香味。
3. 你可以根據自己的口味調整咖哩醬和魚露的量，這取決於你喜歡咖哩的辣度或咸度。
4. 倒入椰奶、魚露和棕櫚糖。攪拌均勻，使之混合。
5. 將牛鰍魚塊加入平底鍋，輕輕攪拌使其沾上咖哩醬。將醬汁煮沸，煮5-7分鐘，直到魚肉熟透。
6. 在煮好的熱米飯上倒上牛鰍咖哩，用新鮮的羅勒葉點綴。
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如何準備泰式牛鰍咖哩？ 😍😍🌈🌈
準備時間：
10分鐘
烹調時間：
30分鐘
總耗時：
40分鐘
供食用：
4人份
材料：
- 2 packs of Ocean Catch Australian Flathead Fish Fillets Boneless Skinless (4 flathead fillets, cut into bite-sized pieces)
- 1 can of coconut milk
- 1 tablespoon of red curry paste
- 1 tablespoon of fish sauce
- 1 tablespoon of palm sugar
- 1 red bell pepper, sliced
- 1 onion, sliced
- 1 tablespoon of oil
- Fresh basil leaves, for garnish
- Cooked rice, to serve
製作說明：
- Heat the oil in a large skillet over medium heat. Add the onion and bell pepper and sauté for 2-3 minutes until softened.
- Add the red curry paste to the skillet and stir for 1-2 minutes until fragrant.
- You can adjust the amount of curry paste and fish sauce to your taste, depending on how spicy or salty you like your curry.
- Pour in the coconut milk, fish sauce, and palm sugar. Stir well to combine.
- Add the flathead pieces to the skillet and gently stir to coat them with the curry sauce. Bring the sauce to a simmer and cook for 5-7 minutes until the fish is cooked through.
- Serve the flathead curry hot over cooked rice, garnished with fresh basil leaves.
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作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.