Product(s):
OCEAN CATCH AUSTRALIAN FLATHEAD FISH FILLETS BONELESS AND SKINLESS (2 X 140G PER PACK) | NEW
Preparation Time: 10 mins / Cook Time: 10 mins / Serving: 4
Ingredients:
2 x OCEAN CATCH AUSTRALIAN FLATHEAD FISH FILLETS BONELESS AND SKINLESS (2 X 140G PER PACK) | NEW
1 1/2 tablespoons olive oil
2 garlic cloves, thinly sliced
500g cherry tomatoes, halved
2 tablespoons balsamic vinegar
1 tablespoon shredded basil leaves
2 cups rocket leaves
Method:
1. Heat 2 teaspoons oil in a pan over medium heat. Cook garlic, stirring, for 1-2 minutes until softened. Add tomatoes & balsamic, season, then cover & cook over low heat for 3-4 minutes until tomatoes soften but hold their shape. Remove pan from heat, then stir in basil.
2.Meanwhile, season fish. Heat remaining 1 tablespoon oil in a frying pan over medium-high heat. Cook fish for 2 minutes each side or until golden & cooked through. Divide fish fillets among plates, top with sauce & serve with rocket leaves.
AUSTRALIAN FLATHEAD FISH FILLETS WITH CHERRY TOMATO食譜
準備時間：
10分鐘
烹調時間：
10分鐘
總耗時：
20分鐘
供食用：
4人份
材料：
- 4 Flathead fillets
- 1 1/2 tablespoons olive oil
- 2 garlic cloves, thinly sliced
- 500g cherry tomatoes, halved
- 2 tablespoons balsamic vinegar
- 1 tablespoon shredded basil leaves
- 2 cups rocket leaves
製作說明：
- Heat 2 teaspoons oil in a pan over medium heat. Cook garlic, stirring, for 1-2 minutes until softened. Add tomatoes & balsamic, season, then cover & cook over low heat for 3-4 minutes until tomatoes soften but hold their shape. Remove pan from heat, then stir in basil.
- Meanwhile, season fish. Heat remaining 1 tablespoon oil in a frying pan over medium-high heat. Cook fish for 2 minutes each side or until golden & cooked through. Divide fish fillets among plates, top with sauce & serve with rocket leaves.
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作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.