Last updated on 10月 02, 2024

如何準備薑蔥芫茜蒸盲曹？ 😍😍🌈🌈

由 Aussie Meat
Aussie Meat Recipe | Barramundi | Chinese Five Spice

盡情享受清蒸盲曹的細膩和諧。這道菜充滿了生薑、蔥和芫茜的鮮味，是一道挑逗感官的美食佳餚。

產品：
海洋捕撈盲曹無骨連皮魚柳
澳洲盲曹無骨連皮魚柳
澳洲盲曹無骨連皮魚柳|買九送一

準備時間：10 分鐘 烹調時間：15 分鐘 供食用：4

材料：

  • 4 塊盲曹魚柳
  • 2 大匙薑，切成細絲
  • 2 青蔥，切成薄片
  • 1/4 杯切碎的新鮮芫茜
  • 2 湯匙生抽
  • 1 大匙米醋
  • 1 茶匙芝麻油
  • 1/2 茶匙糖
  • 鹽分和現磨黑胡椒適量

製作說明：

  1. 用紙巾拍乾盲曹魚柳，加入少許鹽巴和黑胡椒調味。
  2. 在耐熱盤或蒸籠中，將魚柳擺放成單層。
  3. 將切成細絲的薑片、蔥段和切碎的芫茜。
  4. 在一個小碗中，將生抽、米醋、芝麻油和糖攪拌均勻。將此混合物澆在魚和盤中的配料上
  5. 在炒鍋或大鍋中加水，確保水位剛好蓋過蒸籠底部。將水燒開。
  6. 將裝有魚柳的盤子放入蒸籠，蓋上蓋子。
  7. 蒸 8-10 分鐘，直到盲曹熟透，用叉子輕輕一叉即可。
  8. 小心地將蒸好的魚從蒸籠中取出，放入盤中。
  9. 用湯匙將盤中的薑、蔥和芫茜混合物淋在魚上。
  10. 薑蔥芫茜蒸盲曹可立即上桌，佐以米飯或您喜歡的配菜。

查看完整食譜：
https://www.aussiemeat.hk/zh/blogs/recipes-feed/how-to-prepare-barramundi-fish-with-chinese-five-spice-chillie-sesame-greens

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薑蔥芫茜蒸盲曹食譜

準備時間：
15分鐘

烹調時間：
10分鐘

總耗時：
25分鐘

供食用：
4人份

材料：

  • 4 barramundi fillets
  • 2 tablespoons julienned fresh ginger
  • 2 shallots, thinly sliced
  • 1/4 cup chopped fresh coriander leaves
  • 2 tablespoons light soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon sugar
  • Salt and freshly ground black pepper, to taste

製作說明：

  1. Pat the barramundi fillets dry with paper towels and season them with a pinch of salt and black pepper.
  2. In a heatproof dish or steamer-safe plate, arrange the barramundi fillets in a single layer.
  3. Scatter the julienned ginger, sliced shallots, and chopped coriander leaves evenly over the top of the fish.
  4. In a small bowl, whisk together the light soy sauce, rice vinegar, sesame oil, and sugar. Pour this mixture over the fish and ingredients in the dish.
  5. Fill a wok or large pot with water, making sure the water level is just below the bottom of the steamer. Bring the water to a boil.
  6. Place the dish with the barramundi into the steamer and cover with a lid.
  7. Steam the fish for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Carefully remove the steamed barramundi from the steamer and transfer it to a serving plate.
  9. Spoon the ginger, shallot, and coriander mixture from the dish over the top of the fish.
  10. Serve the Steamed Barramundi Fillet with Ginger, Shallot, and Coriander immediately, accompanied by steamed rice or your preferred side dish.
Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.