2月 17, 2021

如何用大蒜檸檬黃油醬準備澳洲肺魚?

By Aussie Meat
BARRAMUNDI | Meat delivery | Seafood Delivery | Wine Delivery | BBQ Grills | Grocery Delivery | Butcher | Farmers Market

產品):

OCEAN CATCH 澳洲肺魚去骨帶皮魚片(388G起)

準備:

準備時間: 5分鐘

烹飪時間: 12 分鐘

份量: 3

原料:

  • 3 條澳洲肺魚片,每片約 4 盎司
  • 海鹽和黑胡椒粉調味。
  • 2茶匙菜籽油
  • 2 湯匙無鹽黃油(用於 Whole30 和 Paleo 的澄清黃油)
  • 1- 2 瓣大蒜,切碎
  • 3 湯匙新鮮檸檬汁
  • 一小束新鮮羅勒(也可以用 3/4 茶匙幹羅勒)

    指示:

      1. 在澳洲肺魚上塗上菜籽油,用海鹽和黑胡椒粉調味,然後放入加熱的不粘鍋中,用中高溫加熱。每邊煮約 4-5 分鐘,直到魚片呈淺褐色。移到一個盤子裡,在你做醬汁的時候保持溫暖。
      2. 在同一個平底鍋中,調小火,將大蒜放入黃油中輕輕煮約 2 分鐘。加入檸檬汁和新鮮羅勒。
      3. 將醬汁澆在魚上,立即上桌。

    由 Aussie Meat 發布,對於這個絕妙的食譜,我們感謝來自 thegardeningcook.com 的 Carol 提供的食譜,鏈接是https://thegardeningcook.com/barramundi-with-lemon-butter-sauce/


    Aussie Meat
    Aussie Meat

    作者

    Aussie Meat is The Australian Meat Brand. We deliver Premium Quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.