8月 29, 2022

如何用番茄黃油醬烹製羅勒大蒜澳洲肺魚?

由 Aussie Meat
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產品):

OCEAN CATCH 帶皮澳洲肺魚魚片

準備時間: 10 分鐘/烹飪:20 分鐘/份量:4 人

原料:

1 x OCEAN CATCH 澳洲肺魚魚片去骨帶皮
1湯匙橄欖油
2 瓣大蒜,切碎
新鮮羅勒和新鮮切碎的歐芹
大量的鹽,新鮮胡椒粉
4-6 個西紅柿,切丁(約 1 1/2 杯)
1 罐 12 盎司白豆,沖洗並瀝乾
1/2 杯雞肉或蔬菜湯
4湯匙黃油
打頂用帕瑪森芝士

方法:

1. 醃製西紅柿和豆類:將橄欖油、大蒜、香草、鹽、胡椒、西紅柿及其汁液和白豆混合在一個小碗中。煮魚的時候放在一邊醃製。
2. 魚:在平底鍋中用中火加熱少許橄欖油。將魚拍幹,用鹽和胡椒調味,每面煎約 4 分鐘,直至呈金黃色。從鍋中取出並放在一邊。
3. 醬汁:將番茄白豆混合物加入煎鍋中並加入黃油。小火慢燉——醬汁應該開始變稠。根據需要加入雞湯以稀釋它。用鹽和胡椒調味。當醬汁柔軟且鬆散到足以均勻地塗在勺子背面時,將魚放回。用勺子將醬汁澆在魚上即可食用。與蔬菜沙拉和硬皮麵包完美搭配。


Aussie Meat
Aussie Meat

作者

Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.