最後更新於5月 15, 2026
簡單的煎大比目魚排食譜
由 Aussie Meat
品嚐我們多汁的格陵蘭大比目魚，以大蒜和檸檬醃漬，搭配炒蔬菜。這道令人愉悅的菜餚最適合特別的場合！
材料
製作說明
- 在淺盤中混合蒜頭、檸檬汁、葡萄酒和橄欖油。加入比目魚排，翻面塗勻，醃 20-30 分鐘。
- 在不沾鍋中加入 1 湯匙橄欖油，以中火加熱。
- 從醃料中取出比目魚，以鹽和胡椒調味，在平底鍋中煎至金黃色，每面約 3-5 分鐘。
- 在平底鍋中加入黃油，待其融化後用湯匙塗在魚上。
- 用剩餘的油翻炒茄子片、蘆筍和車厘茄，然後與比目魚一起上桌。可選擇用檸檬和塔塔醬來裝飾。
營養成分表
熱量： 520大卡，
脂肪： 40.2克，
飽和脂肪： 7.2克，
碳水化合物： 9.6克，
糖： 4.8克，
蛋白質： 28.5克，
膳食纖維： 3.1克，
鈉： 180毫克
營養成分是利用食物資料庫估算得出，僅供參考。
選購推薦產品
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.