
Ocean Catch New Zealand Monkfish Boneless And Skinless Fillets
Ocean Catch New Zealand Monkfish Boneless and Skinless Fillets | Buy 9 Get 1 Free
由 Aussie Meat 發佈,特別感謝 superValu 提供這道精彩食譜,
食譜連結為:https://supervalu.ie/real-food/cooking/recipe/monk-fish-with-sweet-chilli-spring-onion-coriander-and-lime-butter
如何準備香辣甜椒青蔥香菜青檸牛油煎安康魚?
準備時間:
10分鐘
烹調時間:
20分鐘
總耗時:
30分鐘
供食用:
2人份
材料:
- 60 克 牛油
- 1 顆青檸(只取汁)
- 2 片安康魚柳(每片約 150 克),去皮去骨
- 50 毫升 芥花籽油
- 2 湯匙 新鮮香菜,切碎
- 1 根青蔥,切碎
- 2 湯匙 甜辣醬
- 30 毫升 清水
食用搭配
- 300 克 印度香米(蒸熟)
製作說明:
- 在大平底鍋中以大火加熱芥花籽油。放入安康魚後轉中火,每面煎約 4 分鐘,煎熟後保溫備用。
- 在另一個小鍋中加入牛油、水及甜辣醬,加熱至煮沸。加入青檸汁與切碎的青蔥,再煮約 30 秒,然後加入切碎的香菜,立即關火。
- 將醬汁淋在安康魚上,搭配蒸香米飯一起享用。
燒烤小貼士
- 若想用燒烤方式烹調安康魚,務必先將燒烤爐預熱至高溫,讓魚肉表面迅速封住,避免黏網。先將魚塊均勻調味,兩面塗上橄欖油,再放上熱燒烤網,每面烤 3 至 4 分鐘即可。
- 另一種方式是將魚柳放入錫紙包中,加少許牛油、調味料及香草包好,再放上燒烤爐烤 6 至 8 分鐘。
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.