最後更新於9月 17, 2026
烤羊架配壓碎馬鈴薯食譜
由 Aussie Meat
產品：
澳洲特級羊扒(每包4塊，各100g)
澳洲特級羊扒（每包4塊，各100G）｜買9送1
材料
製作說明
- 將焗爐預熱至 190°C / 375°F / 燃氣爐 5 檔。
- 把馬鈴薯放入加鹽滾水中煮約 10 至 15 分鐘，至變軟後瀝乾。期間把車厘茄去籽，橄欖去核備用。
- 在大平底鍋中以大火加熱少許橄欖油，放入羊架煎至表面呈金黃色，然後取出放在碟上備用。
- 將瀝乾的馬鈴薯稍為壓碎，放回平底鍋中，用中小火煎約兩分鐘。
- 加入車厘茄和橄欖拌炒，再用海鹽和黑椒調味。放入迷迭香和未去皮的蒜頭，並淋上少許橄欖油，轉移至烤盤中。
- 將羊架放在馬鈴薯上方。根據羊架大小，焗約 20 至 30 分鐘，中心仍帶粉紅為佳，如喜歡熟一點可加多焗 5 至 10 分鐘。
- 當羊架焗至喜歡的熟度後，切成羊排，配上香脆馬鈴薯一同享用。
營養成分表
熱量： 460大卡，
脂肪： 31克，
飽和脂肪： 11克，
碳水化合物： 18克，
糖： 2克，
蛋白質： 27克，
膳食纖維： 2.5克，
鈉： 410毫克
營養成分是利用食物資料庫估算得出，僅供參考。
選購推薦產品
Aussie Meat
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.
Aussie Meat is thrilled to announce the Referrals & Rewards Program for all our Aussie Meat Lovers. You and your friends and family can enjoy the benefits by simply Refer a friend and receive HKD50 OFF on your next purchase, and your friend will receive HKD100 OFF on their first purchase. The great news is that you can KEEP referring and earning the rewards.
作者
Aussie Meat is The Australian Meat Brand. We deliver Michelin Star-quality Meat, Ocean-catch Seafood, Wine and BBQ Grills across Hong Kong, 5 days per week. Owned and operated by Australians, we deliver finest quality meat which is grass fed, organic, naturally farmed, hormone and antibiotic free meat and ocean-catch seafood from Australian, New Zealand and global farmers jet fresh to your home or office. We understand the value in giving back, our Eat For Charity Program #eat4charityhk donates 5% of our profits towards HK charities.